半年で10kgやせるための２つの原則 -> 今日の体重
Updated:2001/09/01
「半年で10kgやせる」目標を立てたのが99年1月の10日前後。運動を開始したのが1月13日、体重を日記で発表したときには72.0kgでしたが、もうそのときには歩くことが習慣になっていたので、あとは日課を繰り返すだけで、5ヵ月足らずで10kgやせることができました。
| '99/1/5 |
たぶん73kg |
| 1/13 |
たぶん72kg Start |
| 1/18 |
71.5～72.0kg |
| 1/31 |
72kg |
| 2/2 |
70.2kg |
| 2/4 |
70.0kg |
| 2/7 |
71.0kg |
| 2/9 |
70.4kg |
| 2/11 |
69.4kg |
| 2/13 |
69.8kg |
| 2/15 |
69.4kg |
| 2/16 |
68.5kg |
| 2/17 |
68.5kg |
| 2/19 |
68.5kg |
| 2/23 |
68.8kg |
| 2/26 |
69.2kg |
| 3/1 |
70.2kg |
| 3/3 |
68.8kg |
| 3/6 |
68.2kg |
| 3/8 |
67.5kg |
| 3/10 |
66.6kg |
| 3/12 |
67.4kg |
| 3/15 |
67.8kg |
| 3/16 |
67.2kg |
| 3/18 |
66.0kg |
| 3/40 |
66.8kg |
| 3/23 |
65.5kg |
| 3/25 |
67.5kg |
| 3/27 |
66.2kg |
| 3/29 |
66.0kg |
| 3/30 |
66.0kg |
| 4/1 |
67.0kg |
| 4/3 |
64.8kg |
| 4/5 |
64.5kg |
| 4/7 |
65.6kg |
| 4/9 |
64.9kg |
| 4/12 |
64.0kg |
| 4/14 |
64.6kg |
| 4/16 |
66.0kg |
| 4/19 |
65.5kg |
| 4/21 |
65.7kg |
| 4/22 |
65.5kg |
| 4/26 |
65.0kg |
| 4/28 |
64.1kg |
| 5/1 |
63.6kg |
| 5/4 |
66.1kg |
| 5/5 |
65.0kg |
| 5/6 |
64.2kg |
| 5/8 |
64.6kg |
| 5/10 |
64.5kg |
| 5/12 |
64.8kg |
| 5/13 |
64.3kg |
| 5/15 |
65.5kg |
| 5/17 |
63.8kg |
| 5/19 |
63.5kg |
| 5/40 |
62.8kg |
| 5/21 |
62.7kg |
| 5/24 |
65.0kg |
| 5/25 |
62.7kg |
| 5/27 |
62.6kg |
| 5/28 |
61.9kg
目標達成! |
| 5/29 |
62.0kg |
| 5/30 |
61.5kg |
| 5/31 |
61.2kg |
| 6/2 |
61.2kg |
| 6/3 |
61.1kg |
| 6/6 |
62.2kg |
| 6/7 |
62.4kg |
| 6/8 |
61.8kg |
| 6/9 |
61.1kg |
| 6/11 |
61.8kg |
| 6/14 |
63.2kg |
| 6/16 |
62.8kg |
| 6/19 |
64.2kg |
| 6/21 |
61.0kg |
| 6/22 |
61.3kg |
| 6/24 |
61.3kg |
| 6/26 |
61.0kg |
| 6/28 |
60.9kg |
| 6/30 |
62.0kg |
| 7/1 |
60.6kg |
| 7/3 |
61.6kg |
| 7/6 |
61.2kg |
| 7/8 |
61.3kg |
| 7/9 |
60.3kg |
| 7/11 |
61.0kg |
| 7/13 |
61.3kg |
| 7/17 |
63.5kg |
| 7/18 |
61.0kg |
| 7/19 |
61.0kg |
| 7/21 |
61.8kg |
| 7/23 |
60.6kg |
| 7/26 |
62.1kg |
| 7/28 |
61.6kg |
| 7/29 |
61.1kg |
| 7/31 |
62.0kg |
| 8/1 |
60.0kg |
| 8/2 |
59.9kg |
| 8/3 |
60.6kg |
| 8/4 |
61.0kg |
| 8/7 |
60.3kg |
| 8/9 |
63.8kg |
| 8/11 |
61.8kg |
| 8/13 |
62.2kg |
| 8/15 |
60.5kg |
| 8/16 |
60.6kg |
| 8/18 |
60.2kg |
| 8/19 |
60.6kg |
| 8/23 |
61.2kg |
| 8/25 |
60.6kg |
| 8/27 |
61.8kg |
| 8/31 |
60.7kg |
| 9/1 |
60.6kg |
| 9/3 |
59.2kg |
| 9/5 |
59.5kg |
| 9/6 |
60.5kg |
| 9/9 |
60.4kg |
| 9/10 |
60.0kg |
| 9/13 |
60.0kg |
| 9/16 |
60.4kg |
| 9/19 |
58.8kg |
| 9/21 |
61.0kg |
| 9/23 |
60.5kg |
| 9/24 |
59.5kg |
| 9/27 |
59.8kg |
| 9/29 |
60.4kg |
| 10/1 |
59.5kg |
| 10/4 |
60.8kg |
| 10/7 |
59.5kg |
| 10/13 |
59.5kg |
| 10/16 |
59.4kg |
| 10/18 |
58.8kg |
| 10/20 |
60.0kg |
| 10/22 |
59.0kg |
| 10/24 |
58.0kg |
| 10/29 |
60.0kg |
| 11/1 |
61.0kg |
| 11/2 |
59.9kg |
| 11/5 |
60.0kg |
| 11/9 |
60.8kg |
| 11/11 |
61.2kg |
| 11/13 |
61.0kg |
| 11/18 |
61.2kg |
| 11/22 |
59.5kg |
| 11/24 |
60.5kg |
| 12/1 |
59.8kg |
| 12/3 |
61.0kg |
| 12/5 |
63.9kg |
| 12/7 |
61.3kg |
| 12/11 |
61.0kg |
[前の記事] [記事の先頭へ]
本記事を無断で複製・転載することを禁じます。
copyright(c)2002-2024 Scramble-Egg Inc.
